Avocado tamatar salad Recipe - Calories, Nutrition & GI

Avocado tamatar salad Recipe - Calories, Nutrition & GI

clearcals.com

Avocado tamatar salad has 89.3 calories per serving (1 Small Cup) — that's 88.9 calories per 100g. It provides 1.9g protein, 2.5g carbs, and 8g fat. With a low glycemic index (GI: 50), this recipe...

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View full recipe on clearcals.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Measuring spoon

Ingredients

  • 1 Tea Spoon of Olive oil
  • 100 Grams of Tomato ripe local
  • 75 Grams of Avocado fruit
  • 1 Tea Spoon of Lemon juice
  • 15 Grams of Coriander leaves
  • 1 Gram of Black pepper powder

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