Southwestern Wraps - Jo Cooks

Southwestern Wraps - Jo Cooks

www.jocooks.com

These Southwestern Wraps are packed with nutrition, containing black beans, chicken, spinach, and a low fat sour cream and blue cheese spread.

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Ingredients

  • 1 tablespoon olive oil
  • 8 ounce chicken (cooked and shredded or cubed)
  • 1 teaspoon cumin (ground)
  • 1 teaspoon chili powder (ground)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup corn kernels (frozen)
  • 1 jalapeno (chopped)
  • 1 cup canned black beans (drained and rinsed)
  • ¼ cup green onions (chopped)
  • ¼ cup cilantro (chopped)
  • 4 cup fresh spinach
  • 1 cup roasted red peppers (roughly chopped)
  • 1 cup sour cream (low fat)
  • ½ cup blue cheese (crumbled)
  • juice from 1/2 lime
  • 7 Flatout flatbreads
  • 1 cup Monterey Jack cheese (shredded)

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