Southwestern Wraps - Jo Cooks
These Southwestern Wraps are packed with nutrition, containing black beans, chicken, spinach, and a low fat sour cream and blue cheese spread.
Ingredients
- 1 tablespoon olive oil
- 8 ounce chicken (cooked and shredded or cubed)
- 1 teaspoon cumin (ground)
- 1 teaspoon chili powder (ground)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup corn kernels (frozen)
- 1 jalapeno (chopped)
- 1 cup canned black beans (drained and rinsed)
- ¼ cup green onions (chopped)
- ¼ cup cilantro (chopped)
- 4 cup fresh spinach
- 1 cup roasted red peppers (roughly chopped)
- 1 cup sour cream (low fat)
- ½ cup blue cheese (crumbled)
- juice from 1/2 lime
- 7 Flatout flatbreads
- 1 cup Monterey Jack cheese (shredded)
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