Eat your way to better gut health with this apple sauerkraut recipe

Eat your way to better gut health with this apple sauerkraut recipe

www.wellbeing.com.au

Adding probiotic-rich foods like this apple sauerkraut recipe to your daily diet is one of the best ways to help boost your immune and digestive health.

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Ingredients

  • <b>Brine<b>
  • 500mL filtered water
  • 1 tbsp sea salt
  • 400g shredded red cabbage
  • 1 apple, shredded
  • 1.2kg glass jar, washed well
  • ¼ cup organic apple-cider vinegar

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