Tuscan Lentil and Kale Soup

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 large onions chopped
• 2 teaspoons sea salt
• ½ teaspoons black pepper
• 6 cloves garlic crushed
• 3 large carrots sliced
• 1 tablespoon Italian seasoning
• 1½ cups green lentils
• 8 cups water
• 2 cups diced tomatoes
• 2 tablespoons tomato paste
• 1 bunch lacinato kale chopped
• 1 large handfuls parsley chopped