Healthy High Protein Oats Recipe – 250 kcal, 20g protein (Jena B.) | Fitmate Coach Recipes

Ingredients

• 2 cups rolled oats
• 2 cups water or unsweetened almond milk
• 1 scoop protein powder (vanilla or unflavored)
• 1 cup fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• 1 small onion, diced
• Salt and pepper to taste
• Olive oil spray (optional)