Healthy High Protein Oats Recipe – 250 kcal, 20g protein (Alison T., 6 Jun 2024) | Fitmate Coach Rec
This Healthy High Protein Oats Recipe combines the goodness of oatmeal with egg whites for a nutritious breakfast that… 250 kcal, 20g protein per serving.
Ingredients
- 2 cups gluten-free rolled oats
- 4 cups water or unsweetened almond milk
- 4 egg whites
- 1 scoop protein powder (optional)
- 1 teaspoon cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- Fresh fruit for topping (e.g., berries, banana)
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