How to Cook Kale My Easy Garlicky Sauté Recipe

How to Cook Kale My Easy Garlicky Sauté Recipe

kitchen20.com

Learn how to cook kale the right way This easy garlic kale sauté is so delicious even kale skeptics will love it A quick healthy side dish Get the recipe

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Cooking tools:

  • Mixing bowl
  • Salad spinner
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Skillet
  • Tongs
  • Wooden spoon
  • Measuring cup
  • Garlic press
  • Citrus press
  • Serving platter
  • Stove

Ingredients

  • 1 large bunch (about 1 pound/450g) kale, any variety
  • 2 tablespoons (30ml) extra virgin olive oil
  • 3 cloves garlic, minced (about 1 tablespoon)
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons (30ml) fresh lemon juice
  • Salt
  • freshly ground black pepper

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