Low Fodmap Easter Recipes

Ingredients

• 2 to 3 pounds of lamb shoulder or lean chicken breasts
• 2 tablespoons olive oil for roasting or pan-frying
• 1 teaspoon garlic-infused oil (ensure no garlic pieces remain)
• 1 tablespoon freshly ground black pepper
• Salt to taste
• 2 cups carrot slices (fresh, not canned)
• 1 cup green beans
• 1 medium zucchini (sliced)
• 1 cup potatoes, peeled and diced
• 1 tablespoon chopped fresh chives
• 1 teaspoon dried oregano
• Salt and pepper as needed
• 1 tablespoon lemon juice
• 2 tablespoons extra virgin olive oil
• 1 ½ cups gluten-free flour (Certified gluten-free for safety)
• ½ cup maple syrup (Natural sweetener, low FODMAP)
• ¼ cup unsweetened cocoa powder (For rich chocolate flavor)
• 1 cup lactose-free milk (Or any low FODMAP milk alternative)
• 2 large eggs (Acts as a binder)
• 1 teaspoon vanilla extract (For aroma and subtle sweetness)
• 1 cup fresh strawberries (Sliced, to top or mix in desserts)