Foods for Bone Health: An Indian Diet Guide - Awesome Cuisine
India's calcium guidelines jumped in 2020. These are the everyday Indian foods for bone health that close the gap, from ragi and til to sardines and curd.
Ingredients
- White sesame seeds (til) – 1 cup
- Jaggery (gud), grated – ¾ cup
- Ghee – 1 teaspoon
- Cardamom powder – a pinch
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