Ham, Cheese and Spinach Breakfast Muffins Low FODMAP Recipe
A low FODMAP Ham, Cheese and Spinach Breakfast Muffins recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Oven
- Baking sheet
- Sifter
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spatula
- Spoon
- Muffin tin
- Cupcake liner
- Skewer
Ingredients
- 1½ cups corn (maize) flour
- ½ cup oat bran
- 2¼ tsp baking powder
- ½ tsp xanthan gum
- ⅓ cup lactose free cream (thickened)
- ½ cup lactose-free milk. A little extra if required
- 2 large eggs
- 1 cup diced, lean good quality ham
- ½ cup chives, chopped
- ¾ cup low fat, grated cheddar cheese
- 1¾ cup baby spinach, roughly chopped
- Olive oil spray for muffin cases
- Extra ⅓ cup grated, low-fat cheddar cheese
- ½ tsp smoked paprika
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