Savoury Muffin Low FODMAP Recipe
A low FODMAP Savoury Muffin recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Muffin tin
- Cooling rack
- Skewer
- Sifter
- Grater
- Baking pan
- Cupcake liner
- Mixing bowl
- Whisk
- Spatula
- Spoon
- Measuring cup
- Chef's knife
- Cutting board
- Oven
Ingredients
- 1 ¼ cup tapioca flour
- 1 ¼ cup maize flour
- 5¼ tsp baking powder
- 1¾ tsp xanthan gum
- ¾ cup oat bran
- 3 eggs
- ¾ cup cream
- ¾ cup milk, low fat, lactose free milk
- 1 cup feta cheese, crumbled
- 1 cup capsicum, red, finely diced
- ¾ cup basil leaves (roughly chopped)
- Grated cheese for top of each muffin
- Paprika, to top each muffin
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