Tuscan-Style Chicken, Bean and Tomato Soup

Tuscan-Style Chicken, Bean and Tomato Soup

www.readersdigest.ca

The four-bean mix bulks out this dish with extra protein and fibre, without adding fat, making it satisfying and beneficial for your cardiovascular system.

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Ingredients

  • 1 tbsp olive oil
  • 1 onion (chopped)
  • 1 carrot (chopped)
  • 2 celery stalks (chopped)
  • 1 zucchini (chopped)
  • 410 g four-bean mix (rinsed and drained)
  • 300 g chicken thighs (boneless, skinless, trimmed and sliced)
  • 4 cups chicken stock
  • 1 bay leaf
  • 1 tsp dried oregano
  • 1 lemon grated zest (optional)
  • 150 g baby spinach leaves (chopped)

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