Tuscan-Style Chicken, Bean and Tomato Soup
The four-bean mix bulks out this dish with extra protein and fibre, without adding fat, making it satisfying and beneficial for your cardiovascular system.
Ingredients
- 1 tbsp olive oil
- 1 onion (chopped)
- 1 carrot (chopped)
- 2 celery stalks (chopped)
- 1 zucchini (chopped)
- 410 g four-bean mix (rinsed and drained)
- 300 g chicken thighs (boneless, skinless, trimmed and sliced)
- 4 cups chicken stock
- 1 bay leaf
- 1 tsp dried oregano
- 1 lemon grated zest (optional)
- 150 g baby spinach leaves (chopped)
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