How To Pickle Vegetables | FOOD MATTERS®

Name: How To Pickle Vegetables | FOOD MATTERS®
Ingredients: any vegetables you like (we used cucumbers, cauliflower, onion and radishes); fresh or dried spices (we used peppercorns, cumin, coriander, mustard seeds, & caraway); 1 cup any kind of vinegar (I used white wine vinegar); 1 cup filtered water; 1 tablespoon kosher or any non-iodized salt; optional: 1 teaspoon sugar

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One of the best way to prepare and preserve your vegetables is with pickling. Great for your gut health, these homemade pickles are the perfect way to get the most out of your produce.

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Ingredients

any vegetables you like (we used cucumbers, cauliflower, onion and radishes)
fresh or dried spices (we used peppercorns, cumin, coriander, mustard seeds, & caraway)
1 cup any kind of vinegar (I used white wine vinegar)
1 cup filtered water
1 tablespoon kosher or any non-iodized salt
optional: 1 teaspoon sugar