Baked Falafel<!-- --> <!-- -->Recipe

Ingredients

• Non-stick cooking spray
• 3 cups (492 g) cooked chickpeas
• ¼ cup (60 ml) fresh lemon juice
• 3 cloves garlic, minced
• ⅓ cup (20 g) packed fresh parsley
• ⅓ cup (5 g) packed fresh cilantro
• ⅓ cup (53 g) minced red onion
• 2 tablespoons (32 g) tahini
• 1 tablespoon (15 ml) toasted sesame oil
• 1½ teaspoons ground cumin
• 1½ teaspoons ground coriander
• ¼ teaspoon cayenne pepper
• Scant ½ teaspoon fine sea salt, or to taste
• 3 tablespoons (23 g) whole wheat pastry flour or all-purpose flour
• ½ teaspoon baking soda
• 2 tablespoons (30 ml) olive oil