Mushroom ragu | Diabetes UK

Ingredients

• 1 tsp rapeseed oil
• 1 leek, finely sliced
• 250g mixed mushrooms
• 2 cloves garlic, very thinly sliced
• pinch chilli flakes
• 1 heaped tsp dried oregano
• 2 tsp pumpkin seeds, toasted
• 2 tsp sunflower seeds, toasted
• 1 courgette, spiralised
• 1 large carrot, spiralised
• 2 tbsp 0% fat yogurt
• good grind black pepper
• 5g Parmesan cheese shavings
• sprigs fresh basil, to garnish