Mushroom-stuffed squash rings | Diabetes UK
Nutrition information - KCal - 215 - Carbs - 38.0g - Fibre - 8.1g - Protein - 9.2g - Fat - 1.2g (Low) - Saturates - 0.2g (Low) - Sugars - 18.0g (Low) - Salt -
Ingredients
- 1 large butternut squash (or 2 small ones), peeled or unpeeled
- Low-calorie cooking spray
- 1 large onion, finely chopped
- 800g mixed mushrooms (we used chestnut, oyster and chanterelle), finely chopped
- 4 fresh sage leaves, finely chopped, plus 12 whole leaves
- 1 low salt vegetable stock cube, suitable for vegans
- 25g porridge oats
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