Braised pork with mushrooms and butterbeans | Diabetes UK

Braised pork with mushrooms and butterbeans | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 185 - Carbs - 10.3g - Fibre - 4.6g - Protein - 22.5g - Fat - 5.2g (Low) - Saturates - 1.3g (Low) - Sugars - 3.3g (Low) - Salt -

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Ingredients

  • 2 tsp rapeseed oil
  • 500g lean pork, cubed
  • 1 large onion, thinly sliced
  • 2 cloves garlic, crushed
  • 1 leek, thinly sliced
  • 10g plain flour
  • 150g mushrooms, sliced
  • 2 tsp Dijon mustard
  • 1 low-salt vegetable stock cube, dissolved in 400ml water
  • 1 x 400g tin butterbeans, drained

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