Seafood risotto | Diabetes UK
A lower-fat version of a classic risotto that's still creamy and indulgent.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Ladle
- Wooden spoon
- Serving bowl
- Plate
Ingredients
- 1 tsp rapeseed oil
- 1 onion, finely chopped
- 1 low-salt vegetable stock cube, dissolved in 900ml water
- 1 yellow pepper, finely chopped
- 1 clove garlic, crushed
- good pinch white pepper
- 15g parsley, finely chopped, plus 1 tbsp to serve
- 150g Arborio (risotto) rice
- 1 salmon steak (approx. 125g), cubed and skin removed
- 100g cooked peeled prawns
- 50g squid rings
- 50g natural low-fat yogurt
- grind black pepper
- pinch freshly chopped parsley
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