Mixed dhal | Recipes | WW Australia
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Mixed dhal & see the Points value of this great recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightwatchers.com.
Ingredients
- 1 tbs Canola oil
- 1 medium Brown onion, finely chopped
- 2 clove(s) Garlic, crushed
- 50 g Fresh ginger, (4cm piece), peeled, grated
- 1 whole Fresh red chilli, finely chopped
- 2 tsp Ground cumin
- 3 tsp Ground coriander
- 1 tsp Ground turmeric
- 1/3 cup(s) Dry lentils, (brown), (65g)
- 1/3 cup(s) Dry lentils, (red), (65g)
- 1/2 cup(s) Dried green split peas, (100g)
- 400 g Tomato puree
- 2 cup(s) Vegetable stock, (500ml)
- 240 g Butternut pumpkin, chopped coarsely. (buy 300g)
- 100 g Baby spinach
- 1/4 cup(s) Reduced-fat evaporated milk, coconut flavoured (60ml)
- 1/2 cup(s) Fresh coriander
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