Tomato bean corn salsa | Healthy Seasonal Recipes | Health and Nutrition | Cooperative Extension
Tomatoes are versatile both in their identity as a fruit/vegetable and in the many ways they are used! They are the main ingredient in many sauces and condiments, are perfect on a salad or a sandwich...
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Ingredients
- 6 ears of corn (about 3 cups)
- 1 can (15 ounces) black beans drained and rinsed
- 1 cup red onion, diced
- 1 cup green onion, chopped
- 2 jalapeno peppers, finely minced
- 2 cups tomatoes, diced
- 2 avocados, diced
- 2 tablespoons olive oil
- ¾ cup fresh lime juice
- Zest of 1 large lime
- 1 ½ tablespoon garlic, finely minced
- 1 teaspoon kosher salt
- 2/3 cup chopped cilantro
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