Multiple Sclerosis Friendly Recipes

Ingredients

• 2 cups Chickpea flour
• 2 Tbsp Ground flaxseed (use a coffee grinder or the like to freshly grind the flaxseed)
• 1 tsp Salt
• 1 Tbsp Dried herb mixture, e.g., basil, oregano, sage, and/or rosemary (optional)
• 1 3/4 cups Water
• 6 oz. tomato paste
• 15 oz. tomato puree
• 2 Tbsp dried oregano
• 1 Tbsp dried basil
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• Pinch of black pepper
• 300ml water
• 180 g raw cashews
• 3 Tbsp nutritional yeast