Multiple Sclerosis Friendly Recipes

Ingredients

• 1 3/4 cups chickpea flour
• 2 1/4 cups water
• 1 tsp balsamic vinegar (optional, but adds a nice flavor dimension)
• 1/4 cup nutritional yeast
• 1 tsp baking powder
• 1 tsp garlic powder (or 1 clove of garlic minced)
• 1/2 tsp onion powder
• 1 tsp dried herb of choice or 1 Tbsp fresh herbs (I used 1 tsp dried basil)
• 1 tsp salt
• 2-3 cups chopped veggies (I used 1 bell pepper, 2 grated carrots, 1/4 of a large onion, but feel free to use your imagination here for other veggie combinations!)
• sliced tomatoes or mushrooms for topping