Beef, buttercup and carrot stew with Brussels sprouts leaves | New World

Beef, buttercup and carrot stew with Brussels sprouts leaves | New World

www.newworld.co.nz

Loading a stew with buttercup (or pumpkin) is a good way to lighten a beef stew and to cut back on the quantity of meat. There will be enough meat to serve four with plenty of pumpkin and carrot...

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Ingredients

  • ½ cup Flour
  • 650 g Stewing steaks, cubed
  • 3 Tbsp Olive oil
  • 1 Large onion, chopped
  • ¾ Buttercup pumpkin, peeled, 1/2 cut in to 2cm dice, 1/2 cut in larger pieces
  • 6 Carrots, quartered
  • ¾ cup Red wine
  • 1½ cups Beef stock
  • 1 Tbsp Tomato paste
  • 2 Rosemary, sprigs
  • ¼ Chopped parsley
  • 1 Lemon, zest of
  • 1 Garlic clove, crushed
  • 16 Brussels sprouts

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