Beef, buttercup and carrot stew with Brussels sprouts leaves | New World
Loading a stew with buttercup (or pumpkin) is a good way to lighten a beef stew and to cut back on the quantity of meat. There will be enough meat to serve four with plenty of pumpkin and carrot...
Ingredients
- ½ cup Flour
- 650 g Stewing steaks, cubed
- 3 Tbsp Olive oil
- 1 Large onion, chopped
- ¾ Buttercup pumpkin, peeled, 1/2 cut in to 2cm dice, 1/2 cut in larger pieces
- 6 Carrots, quartered
- ¾ cup Red wine
- 1½ cups Beef stock
- 1 Tbsp Tomato paste
- 2 Rosemary, sprigs
- ¼ Chopped parsley
- 1 Lemon, zest of
- 1 Garlic clove, crushed
- 16 Brussels sprouts
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