Spicy chicken tenders in homemade whole grain pita

Ingredients

• 1 1/2 dl Cold water
• 3 g Yeast
• 1 tsp sugar
• 130 g White wheat (Whole wheat flour)
• 100 g Valsemøllen Organic Tipo 00 wheat flour
• 1/2 tbsp Rapeseed oil for brushing
• 320 g Minced chicken meat (3-6% fat)
• 1 tsp coarse salt
• 1 egg
• pepper
• 80 g Finely rolled oats
• 1 Small onion (Approximately 60 g)
• 2 Small carrots (100 g)
• 2 cloves garlic
• 1/2 red chili
• 2 tbsp Rapeseed oil for frying
• 1 dl Semi-skimmed milk
• 1 tsp Dried thyme
• 2 Medium-sized carrots
• 1 cucumber
• 1 Large red bell pepper (approx. 200 g)
• 1 clove garlic
• 1 1/2 dl Natural yogurt, 1.5% fat
• 1/4 tsp salt
• A little fresh basil or parsley