Mung Bean (Moong Dal) & Kale Soup - Nurtures The Soul
Add the chopped onion to the warmed oil, cook for a 2 minutes and then add the ginger and garlic.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nurturesthesoul.com.
Ingredients
- 1 Cup Mung Beans (Moong Dal) (Soaked in water for 1-2 hours and rinsed)
- 3 Cups Water
- 2 Cups Chopped fresh Kale
- 2 Tablespoons Oil
- 1 onion chopped
- 2 Garlic Cloves chopped
- 1 inch of fresh ginger cut into long thin strips
- 1/2 Teaspoon Chilli Flakes
- 1/2 Teaspoon each Ground Cumin and Coriander
- Salt and pepper to taste
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