Cajun Oven-Fried Chicken Recipe
Nutritional Information Calories: 206 (16% from fat) Fat: 3.7g (sat 1g,mono 1g,poly 0.8g) Protein: 31.7g Carbohydrate: 9g Fiber: 0.3g Cholesterol: 95mg Iron:...
Keywords
- Cajun Oven-Fried Chicken
- recipe
- fried chicken
- chicken
- poultry
- Cajun
- oven
- baked
- buttermilk
- panko
- chicken breasts
- chicken thighs
- main dish
- snack
- appetizer
- dinner
Ingredients
- 1/3 cup low-fat Buttermilk
- 1 tbl Cajun seasoning
- 1/2 tsp Salt
- 1 cup panko (Japanese breadcrumbs)
- 2 Chicken Breast halves (about 1 lb), skinned
- 2 chicken drumsticks (about 1/2 lb), skinned
- 2 chicken thighs (about 1/2 lb), skinned
- Cooking spray
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