27,28,29 july – Ramayana's Diet Clinic

Ingredients

• 4 soaked almond nd 2 walnut
• 3 suji cheela (non sticky) with curd and salad of bowl
• 1 guava
• coconut water
• 3 chapati (use jau with wheat) with veg nd salad bowl
• Cup of milk.. 250ml milk with handful of roasted puffed rice
• large plate of veg vermicelli ( add max chopped veggies) with salad of bowl
• 1 apple