Ramayana's Diet Clinic

Ingredients

• cinnamon (¼spoon) water… 200ml
• coriander (½spoon) water… 200ml
• 2 garlic cloves with water… 200ml
• 4 soaked almond
• 2 pistachio
• triphala juice(20ml)
• bowl of veg upma (add max chopped veggies)
• salad of bowl
• bowl of suji kheer (no sugar) add max chopped fruits
• 2 chapati (use jau & wheat flour) with veg nd salad bowl
• atta maggi as veg
• bowl of curd mix salad (add max chopped salad)
• bowl of papaya
• Cup of milk tea or green tea with handful of roasted makhana
• broccoli soup with salad bowl
• almond milk (no sugar)
• suji kheer (no sugar) add max chopped fruits