27,28,29,30 july – Ramayana's Diet Clinic

Ingredients

• 2pinch haldi
• ½spoon coriander
• ¼spoon cinnamon
• 4 soaked almond
• 2 walnut
• tulsi drops (2drops in water)
• 2 digestive biscuits
• dahi kabab with green chutney and salad of bowl
• glass of banana shake ( use 250ml milk) ( no sugar)
• 1 guava
• half spoon chia seed
• lemon, 2 spoon of soaked gond katira
• 2 chapati with veg and salad
• green leafy veg as veg
• bowl of curd mix salad (low salt) add max chopped salad
• Cup of milk tea or green tea with handful of roasted chana
• bowl of veg oats ( add max chopped veggies) with salad of bowl
• bowl of milk sewiyaan (no sugar) add max chopped fruits
• 1 apple