Lentil and Black Bean Salad - mds.CulinaryMedicine.org

Ingredients

• 1 cup Red Lentils
• 6 cup Water
• 1 15 ounce can Canned no salt added black beans (drained and rinsed)
• 1 Large Shallots, raw (minced)
• 1/2 Large Red bell peppers (finely diced)
• 1 Large stalk Celery, raw (sliced thin)
• 1/4 tsp Red Pepper Flakes
• 1 Tbsp Olive oil
• 2 tsp White wine vinegar
• 1/2 tsp Salt
• 3 tsp Jerk Rub
• 1 Tbsp Fresh parsley (chopped)