Barley and Quinoa Risotto

Barley and Quinoa Risotto

eshop.supernature.com.sg

Serves 4-6 INGREDIENTS 100g quinoa, rinsed under cool running water and drained1 litre vegetable stock (store-bought or homemade, see recipe below) 100g bar...

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Cooking tools:

  • Wok
  • Fine-mesh sieve
  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Pot
  • Saucepan
  • Colander
  • Wooden spoon
  • Mixing bowl
  • Stove
  • Oven
  • Baking sheet
  • Measuring cup
  • Airtight container
  • Refrigerator
  • Freezer

Ingredients

  • 100g quinoa, rinsed under cool running water and drained
  • 1 litre vegetable stock (store-bought or homemade, see recipe below)
  • 100g barley, soaked overnight
  • 50g borlotti beans (fresh or canned)
  • ¼ head purple or white cauliflower
  • 1 tbsp extra virgin olive oil
  • 1 red pepper, finely chopped
  • 1 yellow pepper, finely chopped
  • 1 carrot, finely chopped
  • 30g unsalted macadamia nuts, toasted and finely chopped
  • Salt
  • pepper

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