7 Best Breakfast Ideas for Longevity — Eat This Not That

7 Best Breakfast Ideas for Longevity — Eat This Not That

www.eatthis.com

Incorporate these nutrient-dense foods into your breakfast routine to reduce your risk of disease and promote a longer, healthier life.

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Ingredients

  • Chia seeds
  • Low-fat or nondairy milk
  • Agave nectar
  • Old-fashioned oats
  • Apples
  • Cinnamon
  • Maple syrup
  • Avocado
  • Hummus
  • Sliced tomato
  • Green tea
  • Black beans
  • Sweet potato
  • Corn
  • Onions
  • Bell pepper
  • Spinach

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