Zesty Broccoli Casserole Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility Chef

Name: Zesty Broccoli Casserole Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility Chef
Ingredients: 3 (10-ounce) packages frozen broccoli florets, thawed; Cooking spray; 1 1/2 cups fat-free milk; 2 1/2 tablespoons all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 3/4 cup (3 ounces) shredded sharp cheddar cheese; 1/2 cup (4 ounces) fat-free cream cheese, softened; 1 cup fat-free mayonnaise; 3/4 cup chopped onion (about 1/2 medium); 1 (8-ounce) can water chestnuts, rinsed, drained, and sliced; 3/4 cup panko (Japanese breadcrumbs); 2 teaspoons butter, melted

fertilitychef.com

Regular breadcrumbs can be used in place of the panko in this casserole. If the broccoli florets are very large, cut them into bite-sized pieces.

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Ingredients

3 (10-ounce) packages frozen broccoli florets, thawed
Cooking spray
1 1/2 cups fat-free milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 cup (3 ounces) shredded sharp cheddar cheese
1/2 cup (4 ounces) fat-free cream cheese, softened
1 cup fat-free mayonnaise
3/4 cup chopped onion (about 1/2 medium)
1 (8-ounce) can water chestnuts, rinsed, drained, and sliced
3/4 cup panko (Japanese breadcrumbs)
2 teaspoons butter, melted

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Zesty Broccoli Casserole Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

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Zesty Broccoli Casserole Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

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