Rainbow Soup

Rainbow Soup

www.foodliteracycenter.org

Rainbow Soup This delicious and colorful soup tastes like it takes hours to make, yet is ready to eat in just 30 minutes.

View full recipe on www.foodliteracycenter.org

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Cooking tools:

  • Stockpot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Ladle
  • Spoon
  • Fine-mesh sieve
  • Zip-top bag
  • Dish
  • Mixing bowl

Ingredients

  • 1 cup onion, about 1 small onion
  • 1 cup celery, 2-3 stalks
  • 1 cup carrots
  • 1 cup cauliflower, 1/4 of a head
  • 2 cups potatoes
  • 2 garlic cloves, minced
  • 2 cups chard or other greens
  • 2 Tablespoons vegetable oil
  • 1 Rainbow Soup Seasoning Packet
  • 1/2 cup quinoa, rinsed in cold water
  • 1 can (14.5 oz) low sodium diced tomatoes, with liquid
  • 8 cups water
  • Salt
  • pepper

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