Spicy Tilapia With Pineapple-Pepper Relish Recipe - Food.com

Spicy Tilapia With Pineapple-Pepper Relish Recipe - Food.com

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Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut mi

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Ingredients

  • 2 teaspoons canola oil
  • 1 teaspoon cajun seasoning
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon red pepper flakes
  • 4 (6 ounce) tilapia fillets
  • 1 1/2 cups chopped fresh pineapple chunks
  • 1/3 cup chopped onion
  • 1/3 cup chopped plum tomato
  • 2 tablespoons rice vinegar
  • 1 tablespoon chopped fresh cilantro
  • 1 small jalapeno pepper, seeded and chopped
  • 4 lime wedges

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