Kale and White Bean Salad – Vitamins and Supplements Online Canada - Shop With Free Shipping
This Kale and White Bean Salad is a hearty and nutrient-rich dish that’s both satisfying and refreshing. Packed with protein-rich white beans, vibrant kale, and a zesty dressing, it’s a perfect...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vorstcanada.com.
Ingredients
- 4 cups kale, stems removed and chopped
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ cup toasted sunflower seeds or chopped nuts (almonds or walnuts)
- ¼ cup crumbled feta or shaved Parmesan (optional)
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
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