Swiss Chicken with Sautéed Mushrooms - Low Sodium, Balanced Carb Meals Built on the 45/500 Framework

Ingredients

• 3/4 lb chicken breast (skinless, boneless )
• 1/8 tsp salt
• 1/8 tsp pepper
• 2 tsp olive oil (divided)
• 8 oz mushrooms (sliced )
• 1 tbsp Worcestershire sauce
• 2 slices Swiss cheese
• 2 tbsp sweetened dried cherries
• 2 tbsp pistachios (chopped)
• 2 tbsp olive oil vinaigrette
• 2 cups baby arugula