Healthy Whole Wheat Pasta with Meatballs Recipe | Fitmate Coach Recipes
This Healthy Whole Wheat Pasta with Meatballs recipe is a delicious and nutritious option for lunch or dinner. 400 kcal, 30g protein per serving.
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Ingredients
- 12 oz whole wheat pasta
- 1 lb lean ground turkey or chicken
- 1 cup whole grain breadcrumbs
- 1 large egg
- 1/2 cup grated Parmesan cheese
- 2 cups tomato sauce (low-sugar)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt
- pepper
- 2 cups fresh spinach (optional for added fiber)
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