Hot Spinach & Artichoke Dip - Grains & Legumes Nutrition Council

Ingredients

• 2 tbsp lupin flakes
• ¼ tsp onion powder
• ¼ tsp garlic powder
• Black pepper
• ~5 cups fresh spinach, wilted (or about 1.5 frozen)
• ¼ cup Greek yoghurt
• 200g artichokes, drained and chopped
• 1/3 cup cottage cheese
• ½ cup mozzarella cheese
• Sprinkle of parmesan, to top