Spinach and artichoke dip – Aussie Lupin Beans

Ingredients

• 5 cups fresh spinach, wilted (or about 1.5 frozen)
• 2 tbsp lupin flakes
• ¼ tsp onion powder
• ¼ tsp garlic powder
• black pepper
• ¼ cup greek yoghurt
• 200 g artichokes, drained and chopped
• ½ cup cottage cheese
• ½ cup mozzarella cheese
• 1 pinch parmesan
• 1 packet wholemeal pita bread
• 1 tsp olive oil
• 2 garlic cloves, crushed