Hot Spinach and Artichoke Dip (Recipe) | Ochsner Health

Ingredients

• 1/2 cup onion, finely chopped
• 3 (10 ounce) packs of frozen chopped spinach, thawed and squeezed dry
• 1 (8 ounce) package reduced-fat cream cheese
• 1 (8 ounce) carton fat-free plain Greek yogurt
• 1/2 cup Parmesan cheese, grated
• 1 (14 ounce) can artichoke hearts
• 1/4 teaspoon salt (optional)
• 1/4 teaspoon black pepper
• 1/8 teaspoon crushed red pepper flakes