Low FODMAP Pho Bo (Vietnamese Beef Noodle Soup) - FODMAP Everyday

Name: Low FODMAP Pho Bo (Vietnamese Beef Noodle Soup) - FODMAP Everyday
Ingredients: Mint; Thai basil; Red Thai chiles (thinly sliced); 1/3 pound (153 g) eye of round, London broil, filet mignon or rib eye; 2 large leeks, ( with a good amount of green parts attached (see directions in recipe)); 2- inch (5 cm) piece fresh ginger, (unpeeled); 8 cups (2 L) Beef Stock,; 4 whole cloves; 2 whole star anise; 1, 3-inch (7.5 cm) cinnamon stick; 1 teaspoon coriander seed; 1 teaspoon fennel seed; 2 tablespoons fish sauce (or to taste); 1 teaspoon sugar, (optional, or to taste); 4 cups (about 3/4 pound; 320 g) mung bean sprouts; 1 pound (455 g) banh pho rice noodles, (we like 1/8-inch or 1/4-inch wide (3mm to 6 mm)); 1/2 cup (36 g) sliced scallions, (green parts only); 1/4 cup (8 g) cilantro leaves; Lime wedges

www.fodmapeveryday.com

Pho is a classic Vietnamese beef & noodle soup. We show you how to make it low FODMAP. It is as incredible as it looks - and safe during Elimination!

View Original

Share this recipe:

Ingredients

Mint
Thai basil
Red Thai chiles (thinly sliced)
1/3 pound (153 g) eye of round, London broil, filet mignon or rib eye
2 large leeks, ( with a good amount of green parts attached (see directions in recipe))
2- inch (5 cm) piece fresh ginger, (unpeeled)
8 cups (2 L) Beef Stock,
4 whole cloves
2 whole star anise
1, 3-inch (7.5 cm) cinnamon stick
1 teaspoon coriander seed
1 teaspoon fennel seed
2 tablespoons fish sauce (or to taste)
1 teaspoon sugar, (optional, or to taste)
4 cups (about 3/4 pound; 320 g) mung bean sprouts
1 pound (455 g) banh pho rice noodles, (we like 1/8-inch or 1/4-inch wide (3mm to 6 mm))
1/2 cup (36 g) sliced scallions, (green parts only)
1/4 cup (8 g) cilantro leaves
Lime wedges