Japanese Noodle Salad – Food for Health

Name: Japanese Noodle Salad – Food for Health
Ingredients: 2 cups of Asian noodles- I use ‘soba’ buckwheat noodles but any long think Asian style noodle is fine.; 3 cups of shredded salad vegetables. This can include grated carrots, cucumber cut in to thin matchsticks, finely shredded purple cabbage, snow peas, mushrooms or other vegetables of choice; ¼ cup sesame seeds; 1 cm cube of grated ginger; 1 clove of garlic, minced, or 2 tablespoons red onion finely sliced; 4 tablespoons of vinegar or lemon juice; 2 tablespoons of soy sauce; 2 teaspoons of sesame oil

foodforhealth.org.au

Japanese Noodle Salad with buckwheat noodles, shredded veggies, and tangy dressing—perfect for health-conscious eating.

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Ingredients

2 cups of Asian noodles- I use ‘soba’ buckwheat noodles but any long think Asian style noodle is fine.
3 cups of shredded salad vegetables. This can include grated carrots, cucumber cut in to thin matchsticks, finely shredded purple cabbage, snow peas, mushrooms or other vegetables of choice
¼ cup sesame seeds
1 cm cube of grated ginger
1 clove of garlic, minced, or 2 tablespoons red onion finely sliced
4 tablespoons of vinegar or lemon juice
2 tablespoons of soy sauce
2 teaspoons of sesame oil