Cheesy tuna pasta bake
Give your tuna pasta bake a versatile twist by packing it with fresh, frozen or canned vegetables. Serves 2. Prep time: 35 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 120g dried wholewheat penne
- 2 teaspoons olive oil
- ½ medium onion, finely sliced
- 1 clove garlic, finely diced
- 1 x 400g can chopped tomatoes
- 1 x 160g tinned fish, eg tuna in spring water, drained and flaked
- Handful fresh basil, chopped
- 160g fine green beans, trimmed and cut in half
- 1 x 198g can salt-free sweetcorn, drained (or 160g frozen sweetcorn)
- Freshly ground black pepper, to taste
- 20g reduced-fat mature Cheddar cheese, grated
- 30g wholemeal breadcrumbs
- 1 teaspoon dried oregano
- 160g mixed salad leaves
- 2 teaspoons balsamic vinegar
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