eMom Recipe Wiki | Sally's Veggie Lasagna

Ingredients

• 1 c. chopped onions
• 3 cloves garlic, minced
• 2 c. sliced mushrooms
• 1 c. each diced carrots, chopped sweet red pepper, and thinly sliced zucchini
• 1 can. (28 oz) tomatoes, undrained, cut up
• 1 c. Italian style tomato sauce
• 1 can (5 1/2 oz.) tomato paste
• 1 Tbsp. reduced-sodium soy sauce
• 2 tsp basil
• 1 tsp oregano
• 2 tsp brown sugar
• 1/2 tsp. black pepper
• 1/2 tsp. crushed red pepper flakes
• 9 whole wheat or spinach lasagna noodles
• 2 c. low-fat (1%) cottage cheese
• 1 egg white
• 1/2 c. Parmesan
• 1 10 oz. package frozen spinach, thawed, squeezed dry, and chopped
• 1 c. shredded mozzarella (4 oz)
• 3/4 c. shredded cheddar (3 oz)