bacon cheese and egger muffins

Ingredients

• 3-4 slices bacon
• 1 red pepper (finely diced)
• 1 ⁄4 cup chopped red or white onion
• 6 large eggs
• 1 cup milk
• 1 tsp garlic powder
• 1 ⁄2 tsp onion powder
• 1 ⁄4 tsp salt
• 2/3 cup instant mashed potato flakes
• 1 ⁄2 cup whole wheat flour or GF flour blend
• 1 1 ⁄2 tsp baking powder
• 1 cup 3 oz shredded cheddar cheese