Rainbow Salad Recipe | Healthy Recipes at NutritionFacts.org

Rainbow Salad Recipe | Healthy Recipes at NutritionFacts.org

nutritionfacts.org

A healthy, plant-based recipe to include in your rotation. Learn how to make our Rainbow Salad in easy-to-follow steps.

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Ingredients

  • 1 ½ cups or 1 (15.5 oz) BPA-free can of salt-free chickpeas, drained and rinsed
  • 1 ½ cups or 1 (15.5 oz) BPA-free can of salt-free cooked cannellini beans, drained and rinsed
  • 2 cups cherry tomatoes, cut in half
  • 1 cucumber, sliced into ½ inch pieces
  • 2 yellow bell peppers, sliced into ½ inch pieces
  • ½ cup red onion, cut and sliced into thin strips
  • 20 fresh basil leaves, minced
  • 1 tablespoon fresh minced garlic
  • 1 tablespoon salt free stone-ground mustard
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons lemon juice
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground pepper

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