Keto Taco Casserole Recipe for a Healthy Meal: How to Make It

Ingredients

• 1 teaspoon canola oil
• 1 pound ground beef
• 1 medium onion, chopped
• 1 medium sweet red pepper, chopped
• 1 package (1 ounce) taco seasoning
• 1 can (10 ounces) diced tomatoes and green chiles, undrained
• 2 cups (16 ounces) 4% cottage cheese, optional
• 2 cups shredded Mexican cheese blend
• Toppings: Sliced green onion, sliced black olives, salsa, sour cream, chopped avocado, guacamole, pickled jalapenos