Courgette And Fish Pilaf Recipe | Healthy Recipes | Tesco Real Food

Ingredients

• 3 tbsp olive oil
• 3 red onions, thinly sliced
• 2 courgettes
• 4 frozen white fish fillets
• 300g long-grain rice, rinsed and drained well
• 1 reduced-salt vegetable (or fish) stock cube, made up to 600ml
• 50g reduced-salt pitted green olives, finely chopped
• 15g fresh parsley, finely chopped
• 20g fresh basil, finely chopped
• ½ lemon, zested and juiced
• 1 tsp Dijon mustard