Courgette And Fish Pilaf Recipe | Healthy Recipes | Tesco Real Food
An ideal option for a midweek meal, these fragrant fish parcels are a perfect pairing with veg-packed pilaf. Find more Healthy recipes at Tesco Real Food.
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Skillet
- Wooden spoon
- Measuring cup
- Colander
- Mixing bowl
- Citrus press
- Fork
- Plate
Ingredients
- 3 tbsp olive oil
- 3 red onions, thinly sliced
- 2 courgettes
- 4 frozen white fish fillets
- 300g long-grain rice, rinsed and drained well
- 1 reduced-salt vegetable (or fish) stock cube, made up to 600ml
- 50g reduced-salt pitted green olives, finely chopped
- 15g fresh parsley, finely chopped
- 20g fresh basil, finely chopped
- ½ lemon, zested and juiced
- 1 tsp Dijon mustard
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